Massive Cardio Area
State-of-the-art cardio equipment with treadmills, bikes, rowers, and ellipticals
Fitness Center
Baha Mar
Wellness takes center stage at Baha Mar’s newly expanded Fitness Center, now spanning more than 10,000 sq/ft. From the wide-array of energizing fitness classes to the advanced cardio equipment, free-weights, cable machines, dedicated workout studio and ocean-view workout spaces, the redesigned experience inspires balance, strength, and renewal for every fitness level.
Fitness Center Facilities
Massive Cardio Area
Designated Free Weight Area
Designated Free Weight Area
Dedicated strength zone with benches, squat racks, leg press machines, and free weights
State-of-Art Cable Machines
State-of-Art Cable Machines
Train multiple muscle groups with Technogym’s versatile, world-class cable machines
Specialized Studio Workout Space
Specialized Studio Workout Space
Open studio space for yoga, stretching, kettlebells, mat workouts, and mobility training
Oceanview Training
Oceanview Training
Take your workout outdoors with cardio equipment overlooking the turquoise Bahamian waters
Array of Classes
Array of Classes
Classes Indoor and outdoor fitness classes led by expert trainers for every level and fitness goal
Movement for Wellness
Classes & Personal Training
For all levels
Stay active throughout your stay with Baha Mar’s diverse lineup of fitness classes, from Vinyasa Yoga and Pilates to high-intensity strength, circuit, kettlebell, and agility training. Led by expert instructors and offered in both indoor and outdoor settings, classes are designed for all fitness levels, with signature experiences including Flamingo Yoga, Kids Fit, and personalized training sessions.
Class ScheduleComplimentary Classes
AGILITY ALCHEMY
Agility Alchemy consists of sprinting Drills and speed development. This is a high intensity class designed for functional fitness.
GLUTE CAMP
Glute Camp is dedicated to toning and strengthening the gluteal muscles and legs using a variety of exercises and equipment.
STRENGTH SYMPHONY
Strength Symphony is a full body strength and conditioning class that helps guests sculpt and tone their entire body, including arms, legs, and core.
ESPA IGNITE
ESPA Ignite focuses on the arms, shoulders, and back by incorporating resistance training and bodyweight exercises to build upper body strength.
KETTLEBELL BURN
Kettlebell Burn is a full body high intensity workout using only kettlebells, that’s great for calorie burning and muscle toning.
ESPA ELITE
ESPA elite is a high intensity bodyweight class comprised of conditioning exercises to stay fit and lean that targeting the lower and upper body.
MED BALL HEAT
Med Ball Heat is a high intensity training class which requires the use of a medicine ball that targets the full body through explosive movements.
To reserve a spot in a Complimentary Class, please email espa@bahamar.com or call 242-788-7800.
Elevated Wellness Experiences
Flamingo Yoga
Wellness meets wonder
Find your flow alongside Baha Mar’s iconic ambassador flamingos in a one-of-a-kind yoga experience that blends mindful movement, tropical beauty, and unforgettable moments. For reservations email espa@bahamar.com, or call 242-788-7800.
$100 + VAT
Signature Classes
KIDS FIT
Kids Fit is a dynamic fitness class designed for 7 to 12 year olds and focused on fun, exciting and engaging activities that build strength, flexibility and coordination.
VINYASA FLOW YOGA
Our Ashtanga-based Vinyasa Flow yoga class is designed for all levels and offers opportunities to ease or amplify the intensity at your desire.
PILATES MAT
Our Pilates Mat class is suitable for all levels and designed to strengthen your core, improve alignment, and increase flexibility.
FULL BODY BURN
Our Full Body burn is a balanced, feel good- workout designed to engage your entire body through a mix of strength, movement and flow. This class helps improve tone, mobility, and energy.
ABS, GLUTES & BACK
Our Abs,Glutes & Back class sets the foundation for your entire body with a mixture of static holds and calisthenics to improve postures, overall core and back strength.
CORE BLAST
Our Core Blast call is focused on a core strength and conditioning workouk, targeting the lower and upper abdominals, left and right obliques and lower back.
CIRCUIT BURN
Our Circuit Burn course is focused on endurance and resistance training, high intensity aerobics, and exercises performed in a circuit, designed to target strength building and muscular endurance.
To make a Signature Class reservation, please email espa@bahamar.com or call 242-788-7800.
Gallery
Location
The Baha Mar Fitness center is located inside the ESPA spa building which can be accessed from Hyatt’s 7th Floor. Entrances are conveniently located on the east and west sides of the building. For more information please email espa@bahamar.com or call 242-788-7800.