Whether you’re looking to break a sweat with a quick treadmill run or center your body and mind with some yoga, Baha Mar offers a wide range of fitness options in a stunning setting.
Increase your cardio or build strength on state-of-the-art equipment as you behold an impressive view of calm waters and swaying palms. Indoor and outdoor fitness classes led by expert trainers are also available to keep you working toward your fitness goals throughout your stay.
Hours of operation 6am to 8pm.
This 60 minute class is an all-inclusive and multi-faceted course design to improve your overall fitness level, including strength and flexibility. This total body workout will target each muscle group in a progressive way.
Lengthen and strengthen your body by combining the Pilates principles with equipment to build your strength and stability.
Training technique includes all-out, 100% effort through quick, intense burst of exercise movements followed by short sometimes active recovery periods. This class is surely designed to get your heart racing.
Vinyasa will build your strength, flexibility and stamina. This practice incorporates flowing breath with movement through standing and balancing sequences followed by seated postures that will strengthen your core and increase your flexibility. The class is open to all levels, offering variations and modifications. You’ll leave feeling energized, invigorated and well-balanced.
This 60 minute class is an all-inclusive and multi-faceted course design to improve your overall fitness level, including strength and flexibility. This total body workout will target each muscle group in a progressive way.
Lengthen and strengthen your body by combining the Pilates principles with equipment to build your strength and stability.
Training technique includes all-out, 100% effort through quick, intense burst of exercise movements followed by short sometimes active recovery periods. This class is surely designed to get your heart racing.
Vinyasa will build your strength, flexibility and stamina. This practice incorporates flowing breath with movement through standing and balancing sequences followed by seated postures that will strengthen your core and increase your flexibility. The class is open to all levels, offering variations and modifications. You’ll leave feeling energized, invigorated and well-balanced.
An extensive fitness offering combines equipment and personal training services for guests of all ability levels. The ESPA gym offers state-of-the-art cardiovascular, strength, stretch, free weights, TRX, and personal training services.