Baha Mar Fitness Center at ESPA offers a wide range of options in a stunning setting with a spectacular oceanfront view. Whether you’re looking to break a sweat with a quick treadmill run or center your body and mind with some yoga, Baha Mar has something for you.
Hours of Operation: 6am to 8pm Daily
Baha Mar’s Fitness Center inside ESPA spa has an extensive equipment offering for guests of all ability levels – including brand new Nordic Track Mirrors and Peloton Bikes – in addition to state-of-the-art cardiovascular, strength, stretch, free weights, TRX, as well as personal training services and classes.
Baha Mar offers indoor and outdoor fitness classes led by expert trainers to keep you working toward your fitness goals throughout your stay. If you prefer a more personal touch, Baha Mar’s trainers are available for one-on-one sessions tailored to your personal needs, abilities, and goals.
CLASS SCHEDULE
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This 60 minute class is an all-inclusive and multi-faceted course design to improve your overall fitness level, including strength and flexibility. This total body workout will target each muscle group in a progressive way.
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Lengthen and strengthen your body by combining the Pilates principles with equipment to build your strength and stability.
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Training technique includes all-out, 100% effort through quick, intense burst of exercise movements followed by short sometimes active recovery periods. This class is surely designed to get your heart racing.
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Vinyasa will build your strength, flexibility and stamina. This practice incorporates flowing breath with movement through standing and balancing sequences followed by seated postures that will strengthen your core and increase your flexibility. The class is open to all levels, offering variations and modifications. You’ll leave feeling energized, invigorated and well-balanced.
The entrance to the the Baha Mar Fitness center is located inside of ESPA spa on the 7th Floor.